The Prison Workout
The Prison Workout. New idea? Nah. It’s been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA’s take on why we think it is worth another look, along with our own variations on this classic routine. Why We Can Appreciate the Prison Workout: 1. Unlimited time You have no excuses. You can’t fall back on the most often used excuse to not get in shape. 2. Limited space You don’t get to decide …
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The Prison Workout
